Sometimes life happens, and it’s awesome. Sometimes life happens, and it sucks. So, what do you do? Well, you have two choices. You can either wallow in self-pity and eat a lot of carbs, or you can grab a R.A.F.T. and get back on track.
In
Noah Had an Ark. You Need a RAFT, author and educator, Dr. Chantrise Sims Holliman draws on research-based strategies, adult learning theory, personal stories, and humor to introduce the concept of R.A.F.T. (Resiliency And Flexible Thinking) to anyone who’s looking for a way to recover when life doesn’t give you lemons but hurls them at your head instead.
Sometimes life happens, and it’s awesome. Sometimes life happens, and it sucks. So, what do you do? Well, you have two choices. You can either wallow in self-pity and eat a lot of carbs, or you can grab a R.A.F.T. and get back on track. In Noah Had an Ark. You Need a RAFT, author and educator, Dr. Chantrise Sims Holliman draws on research-based strategies, adult learning theory, personal stories, and humor to introduce the concept of R.A.F.T. (Resiliency And Flexible Thinking) to anyone who’s looking for a way to recover when life doesn’t give you lemons but hurls them at your head instead.
