Sometimes life happens, and it’s awesome. Sometimes life happens, and it sucks. So, what do you do? Well, you have two choices. You can either wallow in self-pity and eat a lot of carbs, or you can grab a R.A.F.T. and get back on track.
In Noah Had an Ark. You Need a RAFT, author and educator, Dr. Chantrise Sims Holliman draws on research-based strategies, adult learning theory, personal stories, and humor to introduce the concept of R.A.F.T. (Resiliency And Flexible Thinking) to anyone who’s looking for a way to recover when life doesn’t give you lemons but hurls them at your head instead.